Breakfast
1/2 cup oatmeal made with milk and drizzled with 1 tsp blackstrap molasses
1/2 banana
1/2 cup hot cocoa made with milk

Mid-morning Snack
Mini bagel with peanut butter
4 oz orange juice
Lunch
Grilled cheese sandwich
1/4 cup carrot-raisin salad
1/2 cup milk

Animal crackers Snack 4-6 oz fruit yogurt Dinner Spinach/cheese lasagne (eliminate eggs) Roll with margarine Canteloupe chunks.

1/2 cup milk
Snack
4 oz milk
Graham cracker with peanut butter